Optimum Nutrition Electrolyte Hydration Lemon (264g)
Optimum Nutrition Electrolyte Hydration Lemon 264g</h3>
Advanced Electrolyte Hydration Powder for Fluid Balance, Exercise Performance & Recovery
Optimum Nutrition Electrolyte Hydration Lemon is a refreshing, low-sugar electrolyte drink designed to help replenish minerals lost through sweat and support hydration before, during and after exercise. With a balanced blend of electrolytes and vitamins, it's an ideal choice for active individuals looking to maintain performance and support recovery.
Overview
Optimum Nutrition Electrolyte Hydration Lemon provides a convenient way to replace essential electrolytes lost during exercise or periods of increased sweating. Its refreshing lemon flavour and low-calorie formula make it suitable for both training sessions and everyday hydration.
Whether you're lifting weights, running, cycling or simply looking to stay hydrated throughout the day, this easy-to-mix powder helps support fluid balance without the high sugar content found in many traditional sports drinks.
Quick Highlights
- 264g tub (approximately 20ā22 servings)
- Refreshing lemon flavour
- Advanced electrolyte blend
- Supports hydration during and after exercise
- Low sugar, low calorie formula
- Easy-to-mix powder
- Contains sodium, potassium, magnesium and calcium
- Ideal before, during or after training
- Suitable for everyday hydration
- Trusted Optimum Nutrition quality
Product Facts
| Feature | Details |
|---|---|
| Product Name | Optimum Nutrition Electrolyte Hydration Lemon |
| Format | Powder |
| Pack Size | 264g |
| Flavour | Lemon |
| Suitable For | Adults and active individuals |
| Free From | Refer to product label for allergen information |
Who Is It For?
This product is suitable for:
- Gym users and athletes
- Runners and endurance athletes
- Cyclists
- Individuals exercising in hot weather
- People who sweat heavily during training
- Adults looking to support daily hydration
Key Benefits
- Magnesium contributes to electrolyte balance.
- Magnesium contributes to a reduction of tiredness and fatigue.
- Magnesium contributes to normal muscle function.
- Potassium contributes to normal muscle function.
- Vitamin C contributes to the reduction of tiredness and fatigue.
- Vitamin C contributes to the normal function of the immune system during and after intense physical exercise (beneficial effect obtained with a daily intake of 200mg in addition to the recommended daily intake of vitamin C).
- Helps replace electrolytes lost through sweat.
Why Choose This Product?
Optimum Nutrition Electrolyte Hydration Lemon offers an effective alternative to traditional sugary sports drinks by combining essential electrolytes with vitamins in a low-sugar formula. Its refreshing taste, excellent mixability and trusted quality make it suitable for both serious athletes and anyone wanting to improve their hydration routine.
Helpful Product Information
Quick Answer
A refreshing electrolyte hydration powder formulated to replenish key minerals lost through sweat while supporting hydration, muscle function and recovery.
Common Questions
- Suitable before, during or after exercise.
- Mixes easily with water.
- Low sugar formula.
- Approximately 20ā22 servings per tub.
- Can also be used for everyday hydration.
Trust & Pharmacist Advice
Maintaining adequate hydration is important for exercise performance, recovery and general wellbeing. During prolonged or intense exercise, the body loses water and electrolytes through sweat, making it important to replace both fluids and essential minerals.
This electrolyte formula provides sodium, potassium, magnesium and calcium in a convenient powdered drink. For best results, use alongside adequate fluid intake and a balanced diet. It should not be used as a substitute for healthy eating or appropriate hydration practices.
If you have kidney disease, cardiovascular disease, require a medically restricted electrolyte intake or are taking medication, seek advice from your GP or pharmacist before using electrolyte supplements regularly.
Not Suitable For
- Children unless advised by a healthcare professional
- Individuals with kidney disease unless medically advised
- Anyone allergic to any ingredient
- Individuals following medically prescribed electrolyte restrictions
How to Use
- Mix approximately 1 scoop (about 12g) with 500ml of water.
- Shake or stir until fully dissolved.
- Consume before, during or after exercise.
- Follow the serving instructions on the product label.
Ingredients
- Electrolyte Blend
- Sodium
- Potassium
- Magnesium
- Calcium
- Vitamin C
- B Vitamins
- Natural Lemon Flavouring
- Sweeteners (Sucralose, Acesulfame-K)
Please refer to the product packaging for the full and most up-to-date ingredient list.
Nutritional Information
| Nutrient | Approx. Per Serving (~12g) |
|---|---|
| Energy | ~20kcal |
| Carbohydrate | ~4ā5g |
| Sugars | ~1ā2g |
| Sodium | ~300ā500mg |
| Potassium | ~150ā250mg |
| Magnesium | ~50ā100mg |
Values are approximate. Please refer to the product packaging for full nutritional information.
Warnings
- Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
- Do not exceed the recommended daily serving.
- Keep out of the reach of young children.
- Store in a cool, dry place.
- Consult your healthcare professional before use if pregnant, breastfeeding, taking medication or under medical supervision.
Delivery in Ireland
Order from Lir Pharmacy for fast, reliable delivery throughout Ireland. All orders are securely packed and dispatched from our trusted Irish pharmacy with convenient nationwide delivery.
FAQs
1. What does Optimum Nutrition Electrolyte Hydration do?
It helps replenish electrolytes lost through sweat while supporting hydration during and after exercise.
2. Can I take it every day?
Yes. It can be used daily whenever additional hydration support is required.
3. Is it only for athletes?
No. It is suitable for any adult looking to support hydration, particularly during hot weather or physically demanding days.
4. Can I drink it during workouts?
Yes. It is suitable before, during or after exercise.
5. Does it contain sugar?
It contains a low amount of sugar compared with many traditional sports drinks.
6. Does it contain caffeine?
No. This formula does not contain caffeine.
7. Can it help after heavy sweating?
Yes. It is designed to help replace electrolytes lost through perspiration.
8. How many servings are in the tub?
A 264g tub provides approximately 20ā22 servings.
9. Can I mix it with protein powder?
It is generally recommended to prepare it separately, although it may be used alongside other sports nutrition products.
10. Is it suitable during hot weather?
Yes. It can help support hydration during periods of increased fluid loss.
11. Is it suitable for vegetarians?
Yes, according to the manufacturer.
12. When is the best time to use it?
It can be consumed before, during or after exercise, or whenever additional hydration support is required.
Product Details
| Feature | Details |
|---|---|
| Brand | Optimum Nutrition |
| Product Name | Electrolyte Hydration Lemon |
| Pack Size | 264g |
| Format | Powder |
| Flavour | Lemon |
| Product Type | Electrolyte Hydration Supplement |
| Suitable For | Adults |
| Approximate Servings | 20ā22 |
Description
Optimum Nutrition Electrolyte Hydration Lemon 264g</h3>
Advanced Electrolyte Hydration Powder for Fluid Balance, Exercise Performance & Recovery
Optimum Nutrition Electrolyte Hydration Lemon is a refreshing, low-sugar electrolyte drink designed to help replenish minerals lost through sweat and support hydration before, during and after exercise. With a balanced blend of electrolytes and vitamins, it's an ideal choice for active individuals looking to maintain performance and support recovery.
Overview
Optimum Nutrition Electrolyte Hydration Lemon provides a convenient way to replace essential electrolytes lost during exercise or periods of increased sweating. Its refreshing lemon flavour and low-calorie formula make it suitable for both training sessions and everyday hydration.
Whether you're lifting weights, running, cycling or simply looking to stay hydrated throughout the day, this easy-to-mix powder helps support fluid balance without the high sugar content found in many traditional sports drinks.
Quick Highlights
- 264g tub (approximately 20ā22 servings)
- Refreshing lemon flavour
- Advanced electrolyte blend
- Supports hydration during and after exercise
- Low sugar, low calorie formula
- Easy-to-mix powder
- Contains sodium, potassium, magnesium and calcium
- Ideal before, during or after training
- Suitable for everyday hydration
- Trusted Optimum Nutrition quality
Product Facts
| Feature | Details |
|---|---|
| Product Name | Optimum Nutrition Electrolyte Hydration Lemon |
| Format | Powder |
| Pack Size | 264g |
| Flavour | Lemon |
| Suitable For | Adults and active individuals |
| Free From | Refer to product label for allergen information |
Who Is It For?
This product is suitable for:
- Gym users and athletes
- Runners and endurance athletes
- Cyclists
- Individuals exercising in hot weather
- People who sweat heavily during training
- Adults looking to support daily hydration
Key Benefits
- Magnesium contributes to electrolyte balance.
- Magnesium contributes to a reduction of tiredness and fatigue.
- Magnesium contributes to normal muscle function.
- Potassium contributes to normal muscle function.
- Vitamin C contributes to the reduction of tiredness and fatigue.
- Vitamin C contributes to the normal function of the immune system during and after intense physical exercise (beneficial effect obtained with a daily intake of 200mg in addition to the recommended daily intake of vitamin C).
- Helps replace electrolytes lost through sweat.
Why Choose This Product?
Optimum Nutrition Electrolyte Hydration Lemon offers an effective alternative to traditional sugary sports drinks by combining essential electrolytes with vitamins in a low-sugar formula. Its refreshing taste, excellent mixability and trusted quality make it suitable for both serious athletes and anyone wanting to improve their hydration routine.
Helpful Product Information
Quick Answer
A refreshing electrolyte hydration powder formulated to replenish key minerals lost through sweat while supporting hydration, muscle function and recovery.
Common Questions
- Suitable before, during or after exercise.
- Mixes easily with water.
- Low sugar formula.
- Approximately 20ā22 servings per tub.
- Can also be used for everyday hydration.
Trust & Pharmacist Advice
Maintaining adequate hydration is important for exercise performance, recovery and general wellbeing. During prolonged or intense exercise, the body loses water and electrolytes through sweat, making it important to replace both fluids and essential minerals.
This electrolyte formula provides sodium, potassium, magnesium and calcium in a convenient powdered drink. For best results, use alongside adequate fluid intake and a balanced diet. It should not be used as a substitute for healthy eating or appropriate hydration practices.
If you have kidney disease, cardiovascular disease, require a medically restricted electrolyte intake or are taking medication, seek advice from your GP or pharmacist before using electrolyte supplements regularly.
Not Suitable For
- Children unless advised by a healthcare professional
- Individuals with kidney disease unless medically advised
- Anyone allergic to any ingredient
- Individuals following medically prescribed electrolyte restrictions
How to Use
- Mix approximately 1 scoop (about 12g) with 500ml of water.
- Shake or stir until fully dissolved.
- Consume before, during or after exercise.
- Follow the serving instructions on the product label.
Ingredients
- Electrolyte Blend
- Sodium
- Potassium
- Magnesium
- Calcium
- Vitamin C
- B Vitamins
- Natural Lemon Flavouring
- Sweeteners (Sucralose, Acesulfame-K)
Please refer to the product packaging for the full and most up-to-date ingredient list.
Nutritional Information
| Nutrient | Approx. Per Serving (~12g) |
|---|---|
| Energy | ~20kcal |
| Carbohydrate | ~4ā5g |
| Sugars | ~1ā2g |
| Sodium | ~300ā500mg |
| Potassium | ~150ā250mg |
| Magnesium | ~50ā100mg |
Values are approximate. Please refer to the product packaging for full nutritional information.
Warnings
- Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
- Do not exceed the recommended daily serving.
- Keep out of the reach of young children.
- Store in a cool, dry place.
- Consult your healthcare professional before use if pregnant, breastfeeding, taking medication or under medical supervision.
Delivery in Ireland
Order from Lir Pharmacy for fast, reliable delivery throughout Ireland. All orders are securely packed and dispatched from our trusted Irish pharmacy with convenient nationwide delivery.
FAQs
1. What does Optimum Nutrition Electrolyte Hydration do?
It helps replenish electrolytes lost through sweat while supporting hydration during and after exercise.
2. Can I take it every day?
Yes. It can be used daily whenever additional hydration support is required.
3. Is it only for athletes?
No. It is suitable for any adult looking to support hydration, particularly during hot weather or physically demanding days.
4. Can I drink it during workouts?
Yes. It is suitable before, during or after exercise.
5. Does it contain sugar?
It contains a low amount of sugar compared with many traditional sports drinks.
6. Does it contain caffeine?
No. This formula does not contain caffeine.
7. Can it help after heavy sweating?
Yes. It is designed to help replace electrolytes lost through perspiration.
8. How many servings are in the tub?
A 264g tub provides approximately 20ā22 servings.
9. Can I mix it with protein powder?
It is generally recommended to prepare it separately, although it may be used alongside other sports nutrition products.
10. Is it suitable during hot weather?
Yes. It can help support hydration during periods of increased fluid loss.
11. Is it suitable for vegetarians?
Yes, according to the manufacturer.
12. When is the best time to use it?
It can be consumed before, during or after exercise, or whenever additional hydration support is required.
Product Details
| Feature | Details |
|---|---|
| Brand | Optimum Nutrition |
| Product Name | Electrolyte Hydration Lemon |
| Pack Size | 264g |
| Format | Powder |
| Flavour | Lemon |
| Product Type | Electrolyte Hydration Supplement |
| Suitable For | Adults |
| Approximate Servings | 20ā22 |
